Grounding: Steps to a better life

After four years of working in the "health and wellness" field as a massage therapist, I can truly stand on the fact that we are in control of our own wellness and it starts by making everyday choices to help us reach our potential. We are living in the era of a healthcare crisis with so much needless suffering all at the price of convenience that is swindling a life full of abundance. Here is one easy change that you can implement today to drastically change your health. 

Ground and Resetting Your Body's Clock

Grounding, what's all the hype about? Grounding restores your body’s natural electrical stability and is one of the fastest ways to reduce inflammation. "This is crazy talk Sara"- yeah, that is what I thought too, but here we are every single morning. Try it- the moment your bare feet connect with the earth it's like an instant boost and your physiology changes. Grounding is essential to your internal clock, we get drunk on blue and artificial light 24/7. This kind of exposure is just as harmful as processed foods and sugar. The overdose of artificial and blue light distorts your circadian rhythm, puts your sympathetic nervous system in overdrive and makes your sleep sub par. 
So, when you wake up, before mindlessly scrolling Instagram and emails,  kick off your shoes and head outside. Your body will thank you. 

 Benefits include:

• Improved sleep
• Reduced inflammation​
• Supporting parasympathetic nervous system 
• Activating your more-than-two dozen body clocks 
• Vitamin D

You should aim for 10-30 minutes, and grounding is ideal earlier in the morning. Make sure the area you choose has not been treated with pesticides and/or fertilizers. Make sure to not be scrolling on your phone while doing this ;)

Live Well, 


​Sara